Sleep education with self-help treatment and sleep health promotion for mental and physical wellness in Japan

Sleep education with self-help treatment and sleep health promotion for mental and physical wellness in Japan

The purpose of this article was to provide an overview of the effects of the sleep education with self-help treatment for student, teacher, and local resident and sleep health promotion for mental and physical wellness for elderly with actual examples of public health from the community and schools. Sleep education with self-help treatment in schools revealed that delayed or irregular sleep/wak...

Sleep in the Quran and Health Sciences

Background and Objectives: Sleep is a sign of the greatness of God. In this article sleep is described from Quran and modern health sciences. Methods: This is a qualitative systematic review. Data were gathered from the Quran, related Islamic narratives and literatures. Words that were searched included sleep,sleep stages, Subaat, Hojoo, Ruqood, Nu’ass, Sinah. Results: The results s...

the search for the self in becketts theatre: waiting for godot and endgame

this thesis is based upon the works of samuel beckett. one of the greatest writers of contemporary literature. here, i have tried to focus on one of the main themes in becketts works: the search for the real "me" or the real self, which is not only a problem to be solved for beckett man but also for each of us. i have tried to show becketts techniques in approaching this unattainable goal, base...

Health Education and Health Promotion

The relationship of sleep quality with mental health and job burnout

The current research was aimed to investigate the relation between sleep quality (mental quality of sleep, sleep latent period, sleep duration, usefulness of sleep habits, sleep disruptors, hypnotics usage, and individuals' daily bad performance) and mental health and job burnout. 202 fire stations employees in Ahvaz were selected by simple random sampling method. Participants completed sleep q...